weekend cooking post

I ate regualr healthy meals on the weekend but only snaptured this. I used 5 star heart-smart mince (hamburger), low fat cheese, and fresh salad. Thats extra melted cheese on top of the meat. (scroll down)

I found these great books

h e r e

h e r e

and this fantastic blog

other weekend cooks here

Posted in Weekend Cooking | Tagged , , , , | 1 Comment

Monday Morning Mosiac

it started with this:

I bought a grain grinder (left rear above) to grind wheat to make bread, and I needed to attach it to something. Enter The Island. The right side of which is a breakfast bar. I needed 3 stools. Finally found what I wanted, so here is the building process. I’m stuck now as I’m not strong enough to assemble them. So there they sit waiting for a strong visitor…hopefully this week.

see more MMs here

Posted in H O M E | Tagged , , , , | 7 Comments

c h r i s t m a s ?

photo by me

(I just wanted to use it)

check how many days

Posted in australia, Christmas | Tagged , , , , , | 2 Comments



more hunters here

n a t u r a l

wheat I grind to make bread. Herbs I grow to cook with.

Posted in australia, photohunter | Tagged , , , | 10 Comments

Roses are red…

& orange, & pink, & cream…I walked passed these on Day 1 of my walking program. I went back to snapture these images.

A life lesson: Don’t forget to stop and smell the roses.

Posted in Nature | Tagged , , , , , , | 1 Comment

Having Headaches?

we are right in the middle of Australia’s Headache & Migraine Week.

(19th – 25th Sept 2010)

Do you suffer headaces?Migraine?

Every day?All day?

How about the ‘Chinese Restaurant Syndromeheadache?

Cluster headaches? Cough, eyestrain? There is a long list to check out

Headache Types
Sign up for the Registry while you are there.

Posted in australia | Tagged , | 1 Comment

australian surfers go gold

more statues from the beach display. Yes we have Kangaroos & Koalas etc but we tend to think of our surf lifesaving members as truely Aussie. Iconic

patrol cap

Posted in australia | Tagged , , , , , | 1 Comment