a little late…
(hey I was out living life)
I hardly ever eat potato but they seem to be in several recent posts.
I decided my body needed some iron so I bought a steak (sorry if you are vegetarian, I’m not)
WHAT FOODS CONTAIN THE MOST IRON?
High protein foods like:
Beans like lima, pinto, kidney
Peas such as green split, or lentils
When you eat foods that contain more vitamin C – like those below, you will increase the body’s absorption of iron from foods.
Oranges or orange juice
Grapefruit or grapefruit juice
Tomatoes or tomato juice
this is a list of the foods I like & will eat.