I can now do a lap, yes just one, from the middle of the pool – in shadow above
to the top of the arch end below. Freestyle. A week ago I had no hope.
I remind myself: every journey begins with a single step.
I have also been able to increase the distance I can swim underwater which helps improve my lung and cardiac capacity.
that’s the spa in the corner.
the short walk to the pool and back is great.